A new study now indicates that prioritizing healthy, high-quality foods has just as big of an impact on heart health as ...

A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

When consuming refined carbs (white bread, pastries, etc.), women were 13% less likely to age with good health. People who ate whole carbs (fruits, vegetables, etc.) were 6% to 37% more likely to age ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Discover which everyday foods contain nutrients that naturally prevent hair loss and promote stronger, thicker hair growth ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Your body converts carbs into energy to fuel your brain and body. Cutting back on carbs can aid in weight loss. You don't ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...