What plaintiffs are trying to dress up as an antitrust suit "is nothing but a case of bad business planning,” say David ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep.

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

More than a quarter of South African children under the age of five are chronically malnourished. That’s bad for them, their families and the economy – but it isn’t expensive or difficult to fix.

A recent study found that consumption of a pecan-enriched shake improved the cognitive performance of study participants ...

I see quite a few patients who are low in iron. Without adequate iron, they feel fatigued and lacking in energy, with ...

Lack of energy to train despite feeling motivated? Learn why pre workout nutrition is key to performance, recovery, and ...

Regular screenings combined with a nutrient-dense, balanced diet provide the most effective approach to turning the tide ...

Choosing healthy carbs can promote healthy aging, lower your risk of developing chronic diseases and assist in weight ...