GI distress. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhoea, when consuming beet ...

Lower Blood PressureSome of the most well-studied bioactive (health-promoting) compounds in beets are called nitrates. When you consume dietary nitrates from foods like beets, your body converts them ...

Beets can also benefit fitness enthusiasts who enjoy activities like HIIT training that require them to be in their best aerobic shape. ...

Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer ...

Beets can also be added to smoothies with other fruits and vegetables to help sweeten the taste. Other options for adding beets to your diet include: Mixing beets in with cottage cheese; ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists ...

Beets are vibrant red root crops that are not only delicious but also easy to grow in home gardens. Here are some tips from a ...

Beets beat supplements. At the end of the day, there’s not a ton of evidence to support the benefits of popping pills filled with pink powered beets, but it probably wouldn’t hurt you if you ...

Beets, like most vegetables, are packed with many familiar and healthy nutrients. They are a good source of folate, magnesium, vitamin C, and fiber.But what really sets beets apart are the lesser ...

Pickled beets can also be served on their own as a side dish. Health Benefits. The health benefits of pickled beets haven't been studied as extensively as the health benefits of beets and beet juice.