GI distress. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhoea, when consuming beet ...

Lower Blood PressureSome of the most well-studied bioactive (health-promoting) compounds in beets are called nitrates. When you consume dietary nitrates from foods like beets, your body converts them ...

Foods like whole grains, meats and eggs are popular choices to help fuel your workouts, but other surprising foods can come in handy, like beets. If you participate in triathlons, marathons or ...

Whether raw or cooked, beets will add color and nutrition to your meals. From a culinary perspective, beets offer a two-one ...

Beets are vibrant red root crops that are not only delicious but also easy to grow in home gardens. Here are some tips from a ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists ...

Beets can also be added to smoothies with other fruits and vegetables to help sweeten the taste. Other options for adding beets to your diet include: Mixing beets in with cottage cheese; ...

Beets beat supplements. At the end of the day, there’s not a ton of evidence to support the benefits of popping pills filled with pink powered beets, but it probably wouldn’t hurt you if you ...

Pickled beets are beets that have gone through a pickling or fermentation process. Pickled foods are preserved in an acidic solution, then sealed in a sterile jar or can so they won’t spoil.

Beets, like most vegetables, are packed with many familiar and healthy nutrients. They are a good source of folate, magnesium, vitamin C, and fiber.But what really sets beets apart are the lesser ...