Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Pomegranate seeds are rich in vitamins including vitamin C which is critical in boosting immune function. Vitamin C helps ...

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

If you've ever tried removing pomegranate seeds, you know how difficult it can be. Thankfully, we have a simple and effective ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Ways, The Best To Open Eat A Pomegranate Subscribe!

While some may choose not to eat seeds inside bell peppers due to personal preference or texture issues, bell pepper seeds are perfectly safe to eat and do not pose risk of sickness.

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Ruby-red, juicy, and so delicious, eating one pomegranate daily, in any form, can do wonders to your body.

Eating a pomegranate daily can significantly boost your heart health, immunity, digestion, and skin glow due to its rich antioxidant and nutrient content.

Experts weigh in on whether you can eat watermelon seeds, the different types, and the nutrients they provide.