9. “Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only ...

Discover inspiring Yoga Day slogans, captions, and thoughts tailored for school students to celebrate International Yoga Day ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and take control of their lives.

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and take control of their lives.

The technique is useful any time you want to sleep or simply calm your nerves. I’ve previously seen some success with 4-7-8 breathing for the same reason (it distracts me from my thoughts and ...

(CNN) — In one 48-hour period this winter the garbage disposal went out, the dishwasher stopped working, one of my kids left the garage door open overnight, and two pipes burst.

How fathers can control their thoughts and find calm in the storm. ljubaphoto/iStockphoto/Getty Images via CNN Newsource Modern life has put extra demands on fathers. By CNN Newsource.