Yoga breathing is deliberate and controlled breathing exercises that increase mindfulness, relieve anxiety, and help you de-stress and calm down in minutes.

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

Somaiya Medical College and Research Centre, shared with HT Lifestyle how postnatal yoga helps in supporting new mothers. She said, “After delivery, new mothers often move through exhaustion, hormonal ...

CalmMusic #HealingMeditation #CalmDownAnxiety As part of the Meditation Relax Club network, Buddha Tribe offers a continuous ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you're stressing out at work, it's time to calm down and centre yourself with some yoga. Here's everything you can do to ...

Ease anxiety and relax your body with these 7 simple yoga poses designed to calm your mind. Perfect for beginners to ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...