Somaiya Medical College and Research Centre, shared with HT Lifestyle how postnatal yoga helps in supporting new mothers. She said, “After delivery, new mothers often move through exhaustion, hormonal ...

CalmMusic #HealingMeditation #CalmDownAnxiety As part of the Meditation Relax Club network, Buddha Tribe offers a continuous ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

A restless child isn’t a nuisance. They are brimming with energy. If that gets channelised, they would be in a much better ...

In an exclusive interview with NDTV, Riddhima Kapoor Sahni shares how yoga has changed her life after having her daughter, ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

On Yoga Day, know the positive impact of yoga at work and what organisations and employees can do to include it in office.

Nirvaan Birla shares how yoga fosters clarity, calm, and mindful leadership in personal and professional life.

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...