One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

Find out the 25 best tea flavors for relaxation that can elevate your calmness and soothe your mind, but which ones will ...

Rooibos is another excellent summer tea for hydration. “It’s naturally caffeine-free and low in tannins,” says Kovacs. “It is ...

After enduring so many grueling nights of tossing and turning that would leave her feeling groggy the next day, Jamie ...

Curious if tea can help calm anxiety? Try one of these options to fill your cup and boost your mood.

Herbal tea rituals are an easy way to rejuvenate your mind and body. These traditional practices can make relaxation better and contribute towards your well-being. By including herbal tea in your ...

With the right breathing techniques, you can stimulate your vagus nerve into calming your body down.

Whether savored solo or with company, afternoon tea rituals can be modified to fit one's tastes and routine. Here are five ways to add calming tea rituals to your afternoon schedule for a calmer day.

New York City mayoral hopeful Zohran Mamdani has rattled Wall Street with his plans to raise taxes on the rich, freeze rents and boost spending to pay for free childcare and education at the city ...

Best essential oils: Essential oils like bergamot, chamomile, lavender, tea tree, and geranium support emotional balance, soothe skin, aid sleep, and help you relax in everyday life.

Ceasefire violations, Trump's calls to 'calm down': conflict between Israel, Iran The US leader expressed dissatisfaction with both sides of the conflict and said that Israel "needs to calm down." ...