When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time.

The most anger-prone people tend to be those who consistently deprioritize their own emotional maintenance, believing they'll get to it "when things calm down." But things rarely calm down on ...

Pupils and staff at a special educational needs school said having a small farm full of animals on its site helped them feel ...

Once you are calm, you can think clearly and can express your viewpoints on the situations. Don’t hurt someone but put your point.

10 Effective Ways To Calm Down When You Are Angry 19 Oct, 2023 Lubhanshi Lamba Take some time to collect your thoughts and think before speaking anything harsh.

try writing your feelings on paper and then shredding or throwing them away to calm down. A study in Japan has found that this is an effective way to get rid of anger. The study, conducted at ...

Limmer reportedly tried to calm down the irate customer ... and police said Limmer pushed the angry customer to the ground. After that, investigators say the suspect grabbed a gun from his ...