Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

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First of two parts As most sports enthusiasts know, in 2021 golf great Tiger Woods ruptured his Achilles tendon while training at home. In 2023, Aaron Rodgers, a former Green Bay Packers ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

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Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Objective: To investigate the acute effects of isolated eccentric and concentric calf muscle exercise on Achilles tendon sagittal thickness. Design: Within-subject, counterbalanced, mixed design.

“Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and your core. As ...

For the second time in as many weeks, an NBA star has collapsed to the floor because his Achilles tendon ruptured. Milwaukee ...

Many foot changes occur naturally over time, and others are related to chronic conditions and lifestyle habits. Here’s what ...

The number of Achilles tendon injuries has drastically increased over the past 20 years. Simon Svedman's thesis shows that blood clots are a common ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...