These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

I thought I was fit and healthy, running marathons for fun, but instead my body was racking up risk factors that could have ended my life.

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

While more and more versatility is a big sell these days, there are four primary attachments you'll find, each designed for ...

May I have this dance? We see dancing in rock art, carved ten thousand years ago in Africa The most curtain calls ever for a ballet was 89 for Rudolf Nureyev and Margot Fonteyn, 1964 Swan Lake in ...

“Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and your core. As ...

But over time, our feet have become–put simply–lazy. Maximalist shoes, with their thick cushioning, are great for soaking up impact on long runs, reducing foot and ankle fatigue and softening the ...

Dancing With the Stars may be home to some gorgeous performances, but the blood, sweat and tears that go into putting those ...