Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for your bones than milk" by health experts ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, ... PhD, director of Research and External Affairs at Bowel Cancer UK, ...

You must be telling your child to drink a glass of milk every day. It is good not just for children, but also for adults. Young or old, the body requires a consistent intake of calcium, which is ...

Calcium-rich foods extend beyond the leafy greens and canned fish categories. If they’re not tickling your fancy, give one of these a shot instead. DEA / P. MARTINI/Getty Images. 7.

14 Calcium-Rich Foods to Boost Bone Health, According to Dietitians. Add these to your menu. By Lauren Wellbank Published: Apr 29, 2025. Natalia Lebedinskaia // Getty Images.

Calcium-rich foods . As women age, their bone mass declines. “Women will build peak bone mass right up until around age 30,” Weinandy says. “Then it starts to go downhill very, very gradually.

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.