Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promoting a healthy digestive tract. Chia is ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

As a result, it takes about 1 1/4 cups of cooked green soybeans to equal the calcium in 1 cup of milk. They are also rich in protein and high in fiber ... but if you sprinkle 1 ounce (one-eighth cup) ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...