These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

Calcium is an essential nutrient for bone health, and to absorb it we need to take in enough vitamin D. How can you make sure you are getting enough calcium?

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...