Superfood rich in calcium, vitamin D and protein is 'better for your bones than milk'
One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...
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Superfood rich in calcium, vitamin D and protein is 'better for your bones than milk'
Vitamin D is crucial for calcium absorption, but many Brits don't get enough due to limited sunlight exposure, particularly in winter. Sardines are a unique food source of vitamin D, offering over ...
Woman&Home on MSN1d
One simple lifestyle change can lower your risk of bowel cancer by 17%, new study reveals
The study, funded by Cancer Research UK and published in Nature Communications, found that having an additional 300mg of ...
Woman & Home on MSN3d
32 healthy habits that can help prepare you for menopause and beyond
Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...
The Best Vegetables To Eat If You Want The Most Bang For Your Buck
Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...
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What is osteoporosis and what affects bone density?
The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.
This Underrated Nutrient Could Help Lower Your Dementia Risk by 23%, New Study Says
Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...
SouthFlorida Reporter3d
Could Milk, Other Calcium-Rich Foods Help Lower Colorectal Cancer Risk?
A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer ...
Peace lilies will grow bigger blooms if watered with 3 natural ingredients once a month
If you want to grow bigger and more vibrant peace lily flowers, you can make a natural yet very effective fertiliser with ...