It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

These are the most important blood tests that doctors suggest you should have for a deep dive into your health.

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...