Typically, people with osteoporosis should maintain a serum 25-hydroxyvitamin D level of 30 ng/mL and supplement daily with 1 ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

Perimenopause can feel like a rollercoaster. One minute you’re fine, the next you’re fanning yourself in the freezer aisle at ...

Called the sunshine vitamin, Vitamin D supports bone health as well as muscle function, and immune system operation. Vitamin ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...