When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Women's health often suffers due to modern lifestyles, leading to nutrient deficiencies. Key vitamins and minerals like iron, ...

Discover the vital nutrients needed for bone health, including calcium, vitamin D, and magnesium. Learn how to incorporate ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

New study shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally.

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

It’s the most popular supplement on the market ... What vitamin D does—and does not do—for your health Vitamin D helps your body absorb calcium from food, which keeps your bones strong ...

Calcium is an essential mineral that our bodies need to maintain the health of our bones, teeth, and muscles. Although we can obtain calcium from our diet, many people choose to boost their intake ...