New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...