Vitamin D deficiency, a widespread global health issue affecting billions, stems from insufficient sunlight exposure, diet, ...

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Cow's milk is one of the only complete proteins, which means it contains all nine essential amino acids that we are unable to ...

Scientists have revealed that a simple compound found in food can influence whether your body converts calories into 'fat or ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency ...

They warned that you 'could be doing everything right' but if you are missing this one thing, it might all be for nothing ...

Some foods that humans enjoy are either disliked by dogs or downright dangerous. If you want to know how to keep your ...

They warned that you 'could be doing everything right' but if you are missing this one thing, it might all be for nothing ...

The key is to include a range of diverse foods and not get hung up on the individual benefits of each one.” However, there are some so-called superfoods that are “affordable, accessible, and backed by ...

Here’s the backstory, plus what doctors and a dietitian really think about it. Meet the experts: Kunal Shah, M.D., is an ...