Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Crucial for building strong bones, keeping teeth healthy and even cutting your risk of certain cancers, calcium is one of the most important minerals out there. So how can we ensure we’re getting ...

Few predators swallow their prey whole. Even fewer can digest their meals with bones and all. But for some reptiles like the ...

In fact, an expecting mother needs around 1000 mg of calcium per day to stay fit and healthy. Dairy Products: Dairy foods are ...

Cow’s milk is an excellent source of calcium to keep your bones healthy, but it’s not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products offer choices ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...