Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

In fact, an expecting mother needs around 1000 mg of calcium per day to stay fit and healthy. Dairy Products: Dairy foods are ...

Cow’s milk is an excellent source of calcium to keep your bones healthy, but it’s not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products offer choices ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Understanding the pathogenesis of kidney stones has become increasingly important, as their prevalence continues to rise ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Teeth can tell a life’s story, even when they’re 150 million years old. One of the new frontiers in paleontological research ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...