Rabbits' teeth grow continuously, and bunnies wear them down by munching fiber-rich foods. Scientists suggest rabbits recycle ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

But where else can you find the calcium you need? Follow our guide to some of the best – and sometimes surprising – sources. Tinned sardines 50g, 340mg calcium - 49% daily amount (RDA ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Published in the journal Nature Communications, the findings pointed to green leafy vegetables as another help against bowel cancer as they are another calcium source. While foods containing fibre ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Milk has traditionally been championed as the primary source of calcium, but now experts are drawing attention to a £1 snack that could be even more beneficial for your bones. Forget the fridge ...