Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...

A research team at Toho University has revealed that ferulic acid (FA), a polyphenol abundant in rice bran, suppresses ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Milk is considered the main source of calcium. However, many foods actually offer more calcium than milk. Here, we have ...

Kidney stones may be tiny, but the pain is definitely not. If you've ever dealt with one, you know it feels like a personal ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost. Almonds are rich in calcium, while chia seeds provide an additional host of ...

Long-term results from the Women’s Health Initiative have revealed associations between cancers and hormone therapy, supplements, diet, BMI, metabolic syndrome, and NSAIDs.

many dairy-free sources of calcium are available. Here are 15 foods that are rich in calcium, many of which are non-dairy. One tablespoon (9 grams) of sesame seeds contains 9% of the DV for ...