If you visit the refrigerated juice section at your local grocery store, you might notice some orange juices labeled “fortified with calcium.” Fortification means adding nutrients — usually vitamins a ...

Why You Might Want to Reconsider This “Byproduct” Lactate has taken a beating over the years. Blamed for soreness, fatigue, ...

Leg cramps can stop you in your tracks with sharp, unexpected pain. Magnesium can help, but there are so many types available ...