Calcium is a mineral that’s crucial for many bodily processes. Here are the four best calcium supplements, according to registered dietitians.

Calcium is also important for blood vessels, muscles, and nerve health and supports hormone function. Calcium supplements are typically sold as calcium carbonate or calcium citrate.

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, leafy green vegetables, fortified foods, and other dietary sources. It is also ...

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.

My doctor said to take 1,200 mg of “elemental” calcium a day. I’m confused about the meaning of elemental. I take calcium citrate, and it provides 21 percent elemental calcium.

The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians Should you dole out your dose at breakfast or later in the day? Here’s what you need to know.

What type of calcium supplement is best? Try to consume calcium from foods or beverages. If you take calcium supplements, calcium citrate and calcium carbonate are the best choices because they are ...

Fortunately, calcium citrate supplements are fairly inexpensive and are easy for the body to absorb, so starting to take supplements early is simple and affordable.

Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.

To make sure your body absorbs the most calcium possible, take only 500 mg of calcium at a time. For example, this might mean taking a 500 mg supplement with breakfast and another with dinner.

For instance, calcium carbonate is best absorbed with food, while calcium citrate can be taken on an empty stomach. However, even with the right type of supplement, pairing it with certain foods ...