Cacao nibs are made from crushed cacao beans and they are backed with vitimins and minerals while being low in sugar.

Find out what nutrients are in cacao nibs and how they can help with everything from heart health to inflammation.

Find out what nutrients are in cacao powder and how it can help with everything from reducing inflammation to improving digestion.

Nutritional Benefits Kay notes that according to the USDA food database, 100 grams of cacao nibs have about 32 grams of fiber. How does that stack up to other fiber-rich foods? "Cacao nibs are ...

As for the best kind to get, she says look for anything with 70 percent or more cocoa and less than eight grams of sugar.

Cacao and cocoa can be easily confused, but they aren’t interchangeable. Learn more about their taste profiles, potential nutritional benefits and culinary uses.

Nutritional Benefits Kay notes that according to the USDA food database, 100 grams of cacao nibs have about 32 grams of fiber. How does that stack up to other fiber-rich foods? "Cacao nibs are ...