Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

This exercise can also be done using a straight bar if preferred. Where EZ bar curls place your hands in a semi-supinated position, cable hammer curls use a neutral or palms-facing-in grip. This ...

Compare your Standing Cable Crunch performance to these weight standards and see where you stand.

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels like an accomplishment. But being short on time doesn't mean ...