The post Cable bicep curls: Your secret weapon for sculpting bigger arms appeared first on The Manual. Include the cable bicep curl in your upper body training days to swell those biceps and boost ...

This three-step cable curl drop set from Men’s Health fitness director Ebenezer Samuel, ... allowing you to “cheat” by adding a bit of shoulder flexion for those final reps.

Cheat Curl. Why: Throw out the best ... Why: Shift your perspective (and your normal positioning) to attack the biceps from a new angle with this lying biceps cable curl.

Cavaliere credits the barbell strict curls to cheat curls as the exercise combination for building his biceps, sharing that he started doing them at 13-years-old and hasn't stopped.

To perform cheat-free wall curls, you'll need an open wall and a set of dumbbells. Grab a weight that's lighter than your standard curl-remember, there's no way you can use your other muscle ...