Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...

So, What Are Stimulant-free Pre-workout Supplements? They’re pre-workout supplements that don’t contain caffeine, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.

Pre-workout brand C4 has partnered with The Hershey Company to enter the protein category with the launch of its first-ever whey protein powder in the UK.

While each scoop of pre-workout supplement carries the advised limit of caffeine intake per day (200mg-400mg), equivalent to 3-4 cups of coffee, adding more might be pushing the limit.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out ...

From having a combination of protein and carbs to staying hydrated, here’s what you should consume before and after working out. The body needs proper nutrition before a workout to maximise ...

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Read about mushroom supplements, possible health benefits and risk factors here. Mushroom Supplements: Benefits, Risks And When To Avoid Subscribe To Newsletters ...