Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs.

Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a true inspiration when it comes to fitness. Her toned physique and strong core speak volumes about her ...

Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your ...

Tried every diet and workout, but your belly refuses to shrink? This simple, homemade belly fat burner drink might just be ...

The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Fitness icon Denise Austin reveals 5 simple lifestyle habits that help burn belly fat—including walking and ab-focused ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Sheed stubborn belly fat with these 9 quick and easy mini workouts you can do right at home. No equipment needed-just ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...