Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Want breakfast ideas that are not only delicious but also packed with protein to support your fat loss goals? Here's what you must avoid as per a nutritionist.

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Have 25 g of protein powder in a protein shake with water: strength training + protein = lean muscle gain = faster fat loss.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Rematch takes sports games to the next level. This wild new title cranks classic soccer into overdrive with fast-paced, ...