Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

London based Dr. Simon Doyle transformed his physique in three months. He reduced body fat from 19% to 10%. He combined ...

Ever asked yourself why you can work months at the gym and not get that lean, muscular appearance you’re looking for? Here’s ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Menopause in women causes a sharp drop in estrogen and progesterone, leading to the loss of lean muscle mass, reduced bone density and increased abdominal fat storage, alongside sleep issues and ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

Credit: Getty/Mike Harrington Losing fat and building muscle ... minimizing the risk of muscle loss during the diet,” estimates Baruta. “Most people will lose somewhere in the region of ...