YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Sarah Kvortek fared well in her first bodybuilding competition March 30 at a show hosted by Slippery Rock University. The Plum graduate and SRU student placed third in the figure division and was ...

Visceral fat, commonly seen in midlife "dad bods" surrounds vital organs, increases inflammation, disrupts hormones, and ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Discover how the 30-30-30 rule helps desk-bound individuals lose weight, boost energy, and improve focus with just protein ...

The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches.