In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

Brittle, ridged nails may be early signs of hidden health issues like thyroid trouble, nutrient deficiencies, and digestive ...

Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

Iron deficiency, the most common global nutritional disorder, can cause fatigue, weakness, and cognitive issues. It’s often preventable through a balanced diet rich in iron and regular ...

Brittle nails can be caused by various factors, one of them being vitamin deficiencies. There are various vitamin deficiencies that can lead to nail breakage, discolouration, and more.

In some cases, brittle nails might also be a sign of hypothyroidism or iron deficiency. The fix: You can try applying lotions that contain alpha hydroxy acids or lanolin .

California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition: brittle nails, ... “This could indicate a deficiency of vitamin B12, ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to issues like brittle nails, thinning hair, and dry, scaly skin. Thus, biotin is ...

Peeling nails are usually a sign that your nails have become brittle due to aging, moisture imbalance, chemicals, or physical trauma. Iron deficiency anemia and fungal infections can also cause ...

“Iron deficiency may cause brittle or concave-shaped nails (known as koilonychia) or vertical ridges,” she says. The recommended daily amount of iron varies depending on age and gender.

Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to ...