On the other hand, bright light during the dead of night — specifically between 2:30 and 3am — was associated with the highest risk of mortality.

Reducing night light is key. Health and Me. Cut Diabetes Risk By Reducing Bright Light At Night. Story by Health and Me • 2d. I n a digital world where screen time dominates daily life, ...

Research shows that exposure to bright light at night raises mortality risk, particularly from heart disease and diabetes, but seeking daylight could lower these risks and promote longevity. Study ...

STONE: The study suggests getting bright light in the dead of night, specifically between 2 a.m. and 3 a.m., was the most harmful. But Czeisler's lab and others have shown blue-enriched light ...

“We found that exposure to brighter light at night was associated with a higher risk of developing type 2 diabetes,” senior study author and associate professor at the university’s College ...

On the other hand, bright light during the dead of night — specifically between 2:30 and 3am — was associated with the highest risk of mortality.

Bright light at night from phones, cable box can boost risk of diabetes, study says. Sheah Rarback. Fri, July 26, 2024 at 2:35 PM UTC. 2 min read.

On the other hand, bright light during the dead of night — specifically between 2:30 and 3am — was associated with the highest risk of mortality.

Researchers found exposure to brighter light at night predicted higher risk of type 2 diabetes across an average of eight years of follow-up.

A massive, new study suggests light-driven disruption can take years off our lives. Getting more light in the day and less at night is good for your health. Here's why | New Hampshire Public Radio ...