By focusing on building these habits, you can create a healthier relationship with food, exercise, and your body.

Discover how former athlete Prachi Tehlan transformed her body by shedding 18 kilograms through a disciplined ...

WEIGHT loss jabs have been a godsend for people in the UK living with obesity. But despite 1.5 million people using the ...

A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss success. And although you might not lose as much weight in the short-term ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Sustained weight loss is widely acknowledged as a difficult journey. While new diets and workout programmes constantly ...

This fat-burning tea can help you reset your metabolism, beat bloating, and finally push past that weight loss plateau.

Typically, people with obesity who’ve been unable to achieve significant weight loss through nutrition, exercise and medications can also be considered for weight loss surgery. The prerequisites ...