While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Did you know you can easily lose weight by eating dosa, a common household dish? Believe it or not, it's true. Let's explore how eating dosa can help you slim down. What's the usual breakfast at home?

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Rejuvie Smoothie recently opened in Barnegat Township at 770 Lighthouse Drive, Unit 106A in the Barnegat 67 development.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Fitness coach Saachi Pai shares her incredible 40 kg weight loss journey in a viral video, revealing how it transformed her face and body.

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

If you have a higher percentage of body fat, you may notice more dramatic changes in your facial appearance as shown by a ...

She noticed that William was consistently hungry after school and had lost a significant amount of weight, leading to ...