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Also referred to as square sausage, Lorne Sausage is a Scottish breakfast staple. Despite its name, however, it is not actually a sausage at all—since no casing is used to hold the meat in shape.

Red pudding is a traditional meat pudding that consists of cuts of pork, suet, fat, and a number of spices and seasonings. Resembling a sausage, it is usually sliced and then fried or deep fried.

An egg feels essential. Add some meat with bacon, ham, chorizo or sausage and then get creative with veggies and sauce. Striking the perfect combination is rare.

This breakfast dish offers a combination of protein and essential nutrients. Nutrient-rich eggs are packed with essential vitamins and minerals including vitamins A, B12 and D.

A bagel spot is on this list for a Breakfast Burger Bagel with a grass-fed, Angus, double-smash patty topped with cheddar, arugula, charred pickled onions, fried eggs, and mayonnaise.

It's some type of egg, an omelet or like a scramble, something with some breakfast meats in there and some spinach," Curry explained. "I eat a bowl of yogurt, granola, some mixed berries.