Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing ... When it comes to drinks, opt for something that is rich in antioxidants ...

The perfect breakfast for weight loss isn't about the food itself ... and a small serving of nuts. For drinks go for antioxidant-rich options like green tea or black tea, freshly squeezed orange ...

Eating oatmeal regularly can have weight management benefits ... Stir into your smoothie for a breakfast with the staying power of oatmeal. Overnight oats are made with rolled or quick oats ...

Beetroots are high in carbohydrates, protein and soluble fibre. You can use soy milk, almond milk or greek yoghurt for your drink as per your preference.