MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Melania Trump's healthy lifestyle stands in stark contrast to her husband Donald Trump's McDonalds-loving ways, especially ...

Bursting with fresh fruity goodness, strawberry compote is a versatile sauce that you need in your baking repertoire!

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Channel the brightly-flavored vibes of a juicy passionfruit with an aroma that’s also infused with notes of guava, grapefruit ...