Bloating or poor digestion? A gastroenterologist reveals simple food swaps like sourdough and green bananas that can boost your gut health naturally.

Favorite side dishes are the unsung heroes of the table. They don’t steal the spotlight, but they’re what make every mea ...

Pasta Night Just Got Creamier: Try This Rich White Sauce Pasta Today! This Italian-inspired recipe, White Sauce Pasta, is creamy, cheesy, and cozy. It's easy to make at home. It has cooked pasta and a ...

When pasta cools down after cooking, some of its starch changes into something called resistant starch. Resistant starch isn’t digested in the small intestine like most starches and other ...

This phenomenon isn’t limited to pasta. Bread, rice, potatoes, oats – almost any carb-heavy food – develops resistant starch when cooled.