Need a break? Play the USA TODAY Daily Crossword Puzzle. White bread differs from wheat and whole-grain bread because it's been refined so it only contains one of the three key parts all grains ...

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Eating more oat products, like oat bread, may improve blood lipid levels and may also reduce blood sugar, body weight, and blood pressure, all of which can benefit heart health. 4. Whole Wheat ...

advises that breads made from whole grains like whole-wheat bread are fine in moderation for people with type 2 diabetes, although they should avoid white bread. If you’ve been nervously ...

Top whole-wheat bread with peanut butter for about 7 grams of protein per 2 tablespoons. The bread provides about 4 grams of protein per slice. A 1-cup serving of low-fat cottage cheese provides ...

Moreover, Ezekiel bread doesn’t contain added sugar. 5. Whole-wheat pita bread Whole-wheat pita bread is the healthiest type of pita bread since it’s made with whole grains and contains lots of ...