Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

A vital Amazonian superfood suddenly vanishes, leaving thousands of Indigenous and extractivist families reeling.

Aids in weight management Despite being calorie-dense, Brazil nuts can aid in weight management when consumed in moderation. Their high fiber content promotes satiety, reducing overall calorie intake.

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients ...

Which nuts truly deserve “superfood” status? Find out as we rank the healthiest options from least to most nutritious.

If you're aiming to support your thyroid naturally, Brazil nuts are a smart, simple addition to your diet.

Brazil nut is also a good source of other nutrients, including unsaturated fatty acids, proteins, fiber, magnesium, phosphorus, thiamin, niacin, vitamin E, vitamin B 6, calcium, iron, potassium, zinc, ...