Brazil nuts also contain vitamin E, a nutrient that has antioxidant powers. It helps protect our body cells from free radical ...

Brazil nuts are packed with nutrients beneficial for skin, hair, and nail health. The vitamin E in the Brazil nut works as an antioxidant that protects skin cells from damage and supports skin ...

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

In particular, "vitamin E, which is beneficial for skin health, is a big one that you’ll find in nuts," Rizzo says. And while some nuts may shine when it comes to protein, "every nut has a ...

The systematic review highlights that while nuts influence gut microbiota, the effects are modest and vary by nut type, ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

A doctor and a nutrition enthusiast have shared the five superfoods you should incorporate into your daily diet to improve ...

As Linda Alvarado, a young Indigenous Yine leader, travels through the forest in the depths of the Peruvian Amazon, she ...

Stay healthy and energized with these easy immune-boosting recipes packed with vitamins, antioxidants, and feel-good flavor.

Dr Karan Rajan, an NHS surgeon and lecturer at Sunderland University, has shared the five superfoods you should be ...