In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

As a fashion analyst, Livia Gueissaz has always been at the forefront of trends. But this time, she’s taken on a global beauty experiment to uncover the most effective rituals and remedies from 10 ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Recent studies show testosterone replacement therapy may increase heart disease risk in men. Learn about natural alternatives ...

Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.

Researchers use genomic data to study the decline in genetic diversity in the Amazon Basin, particularly in Brazil Nut trees. The research uses genomic data to understand this keystone species' ...

As one of the most impacted keystone species in rainforests, Brazil Nut trees are essential for biodiversity and a vital income source for local economies. A crucial study led by researchers from the ...