Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Packed with essential vitamins and minerals, nuts can be a healthy, filling snack. Score up to 50% off Covey, Stripes Beauty, More Celebrity Brands From Shop TODAY Stages IE 11 is not supported.

Brazil nuts also contain nutrients like vitamin E, vitamin B6, zinc, and omega 3 and 6 – all of which support healthy, glowing skin. They likewise contain minerals such as magnesium, which regulates ...

5. Calorie and Fat Content. While the fats in Brazil nuts are healthy, they are still calorie-dense. One ounce (about 6-8 nuts) contains roughly 185 calories and 19 grams of fat.

“For example, almonds are rich in vitamin E, walnuts are the only nut that’s an excellent source of plant-based omega-3s, and Brazil nuts are a top source of selenium.

A single Brazil nut can contain between 68 to 91mcg of selenium, ... and zinc. If skin health is your concern, almonds might just be your go-to as they too are rich in vitamin E. Cory continued: ...

While Brazil nuts contain an impressive amount of magnesium, they're most well-known for their selenium content. Just one Brazil nut delivers well over 100% of the DV for this nutrient.

Peanuts, almonds, brazil nuts, cashews, pistachios and walnuts all fall under the category of high-protein nuts that'll keep you full and happy between meals.

Brazil nuts also contain vitamin E, a nutrient that has antioxidant powers. It helps protect our body cells from free radical ...

Find out the impressive benefits of this nutritious nut. Getty Images Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD Nuts are renowned for being a great ...