Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

A new review in Frontiers in Nutrition synthesizes recent evidence on how probiotic supplementation may impact gut health, ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

People often repeat the saying “you are what you eat,” but few think about how true it might be for the mind as well as the body. The brain relies on a steady flow of nutrients to produce day-to-day ...

Yes, foods like oats, fenugreek, and garlic are traditionally said to help support lactation, although individual results may ...