One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Training the brachialis muscle, a smaller muscle behind the biceps that acts as the primary mover of elbow flexion, can help to make your arm muscles look even bigger. Search About Men's Health ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Bullish - Video. Cross Body Hammer Curls for Brachialis: Effective Bicep Workout. Posted: April 7, 2025 | Last updated: April 7, 2025. More for You ...

On the other hand, the long head of the bicep is what creates the coveted peak when you flex your arm. To sculpt this part, ...

A simple change in hand position switches the emphasis on the muscles, targeting more of the long bicep head, brachialis and brachioradialis (forearm muscles). 3-4 sets x 8-12 reps 3.

Take your time to fully extend and flex the elbow, ... You’ll reduce the range of motion and forearm involvement, primarily targeting the biceps brachii and brachialis.