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For example: • 1 squat, then walk or jog 50 meters • 2 squats, then walk or jog 50 meters • 3 squats, then walk or jog 50 meters • And so on, up to 10 squats for a total of 55 ...

It will also make it easier to perform each squat if your ankle range of motion is limited. Try versions with and without your heels elevated to see what works best for you.

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