When personal trainer Jordan Holland opened up his new Xplore CrossFit gym near Pioneer Square, he made sure to stock three different kinds of medicine balls -- and plenty of them. One ball is ...

The thought process is that a rubber ball is something you don't want to drop, but if you do, it will bounce back up. A glass ball that drops will shatter, both missing an opportunity while also ...

The San Francisco 49ers were littered with injuries in 2024 on both sides of the ball. While they didn’t play nearly up to their standards, their lack of depth and injuries to top-end players were big ...